EFS

Jiu Jitsu Training

Brazilian Jiu Jitsu is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

By learning and practicing techniques developed in Jiu Jitsu which include striking, throwing/takedowns, pinning, joint locking and chokeholds based on leverage and proper body positioning you will become empowered with the ability of knowing you can defend yourself if the need ever arises.

Learn the skills you need to take your training to the next level!

A solid foundation

A solid foundation in Physical Education will be built, including strength, conditioning, mobility training and self defense skills through martial arts training, primarily through the art of Jiu Jitsu. 

LearnING self-defense

EFS Jiu Jitsu includes - Standing techniques which include Throws, Takedowns. Footwork and grips are emphasized which work on keeping distance. This is useful in martial arts and sports, but it is also an important skill in self defense, anti-bullying and boundary setting.

DEVELOP MOBILITY IN ALL POSITIONS

Ground techniques teach a student how to defend themselves and potentially escape a situation when they find themselves on the ground from being tripped, stumbling and or being tackled. They help students learn that they still have options even when they may be being overpowered. Understanding key control positions and the options that they can present help with our personal safety.