EFS

Physical Empowerment

Training for kids, teens and adults. Building a solid foundation in Physical Education which includes strength conditioning, mobility training and self defense skills through martial arts and other methods.

developing your understanding

Your fitness is different than my fitness and any other persons. The goal is to use the concept of integrated training to progress to a level of fitness that you are comfortable with. This includes improved flexibility, core, speed, agility cardiorespiratory and strength.

personalized around you

Customized training sessions to help you achieve the results you deserve. Whether you’re just starting out or want to accelerate your progress we adapt to support you during the journey.

Train like an athlete

Each session scales demanding workouts to meet your physical needs. If you want to look and feel like an athlete, Coach Efraín will guide you through the process.