Welcome and thank you for visiting. Just a quick intro of how EFS came to be and its continuing development. Obviously its a take on my name as most people know me as Ef. Coach Ef, Professor Ef . I then though hmm, would be kind of cool to do a take on this. E for EMPOWERING. Martial Arts training has been a very empowering personal development tool for me that I want to be one of the main focusus of training with me. F for Fitness . Like I like to say….My fitness is different than your fitness which is different than another persons fitness but you do gotta be fit. S is for Systems. The Systems being WRESTLING , BRAZILIAN JIUJITSU AND some of the other arts I label under HAND 2 HAND which include training with practioners of CHOY LI FUT , KAJUKENBO , KARATE, BOXING AND KICKBOXING . SYSTEMS also now includes becoming Trauma informed as my personal training is geared towards people who have been traumatized and helping them work trought the trauma using martial arts.
What is EFS ?